Meet The Locals.
Meet The LLama Locals.
Our communities are full of local legends — people growing small businesses, running meaningful projects, or simply making a difference through kindness and determination. This page shines a light on those local stars. Whether they’re creating, supporting, or inspiring, these are the faces you’ll want to know — the heart and soul of what makes our community special.
Each week, we’ll be introducing you to a new local— people who are making our community brighter, kinder, and stronger. Got someone in mind? Head to our Contact Us page and tell us all about them — their journey could inspire many.
Jody MacMillan — empowering calm, confidence, and change, one session at a time.
When you meet Jody MacMillan, there’s an instant sense of warmth and realness about her. The founder of Jody MacMillan Hypnotherapy describes herself with a smile as “owner, founder, therapist, administrator — all rolled into one.” At 40 years old, she has been happily married for nearly a decade and is a proud mum to a seven-year-old daughter. But Jody’s path to becoming a hypnotherapist wasn’t a straight one. For two decades, she thrived in the corporate world — working across the UK and Ireland in business development and sales. “It was great, brilliant,” she recalls, “but it didn’t quite work with a child as well as it did before. I was travelling everywhere, and eventually, I didn’t even know what day of the week it was. I was burnt out — firmly on the Burnout Express.” As her mental health began to decline, Jody found herself checking off the familiar symptoms of stress and low mood. She decided it was time to seek help — but not through the usual medical route. “There’s nothing wrong with medication; it works for many people,” she explains, “but it wasn’t the path I wanted to take.” That’s when she discovered hypnotherapy. Like many people, her initial perception was shaped by TV shows and stage acts. “I thought it was all chicken clucking and pocket watches — 3, 2, 1, and you’re under!” she laughs. “But I soon realised it was nothing like that at all.” After trying hypnotherapy herself and experiencing its benefits first-hand, Jody became fascinated by how it worked and supported people. She began researching, determined to do things properly in an industry she knew could be unregulated. “I wanted to be officially qualified with a recognised qualification.” Jody trained face-to-face with a national school, earning both a Diploma and Higher Diploma in Hypnotherapy, before gradually reducing her corporate hours and stepping into a new chapter of her life. Her original plan was to launch in 2026, but true to her proactive nature, she accelerated everything. “So, I decided to launch in 2025 — my 40th birthday year — and go all in.” Now, having fully left employment, Jody says self-employment has given her the balance and fulfilment she was missing. “It’s not really a job — you meet amazing people and walk alongside them on their journeys.” And for Jody, that personal connection is what drives her. She understands how daunting it can be for people to reach out, especially with preconceptions about what hypnotherapy involves. “It’s about breaking down the barriers and making it accessible to everyone — mums, dads, children — anyone over the age of eight.” What shines through most is her genuine desire to help. “I haven’t been through everything,” she says, “but I understand where people are coming from. That’s what makes this work so rewarding — for both of us.” Finding Purpose Through Helping Others: For Jody, the inspiration to start her business came directly from her own experience. After seeing the difference hypnotherapy made in her life, she felt she could help others in the same way. “I was inspired by how it helped me,” she says, “and I wanted to help others in a way that’s accessible for most people — it’s a natural, person-centred process built on trust and rapport.” When Jody talks about hypnotherapy, she speaks with a mix of passion and humility — the kind that comes from lived experience. But setting up a business from scratch brought its own challenges. “There’s a whole world of confidence issues that come with setting up your own business — that voice that says, ‘Can I do this? Can I really make it work?’” she admits. “It’s about reframing those negatives, thinking positively and moving forward with belief in yourself.” Behind the calm professionalism is a strong network of support and structure that Jody values deeply. “Any good hypnotherapist must have a supervisor,” she explains. “Even once you’re qualified, you continue that supervision for as long as you’re practising.” It’s a process that ensures not just accountability but continuous growth — a principle Jody applies both professionally and personally. “My supervisor has supervision too,” she adds with a smile. “It’s ongoing for everyone — so that no matter how things evolve or change, we’re always giving our best to the people we work with.” From Helping Loved Ones to Changing Lives: When Jody first began her journey into hypnotherapy, there was no grand plan or business blueprint. “It was never meant to be anything bigger than supporting the people around me,” she says honestly. “The idea was just to reduce my hours in my other job and help family and friends.” But as her training progressed, something began to shift. “The more the training went on, the more I enjoyed it. I started to think, actually, I can make something more out of this.” As part of her qualification, Jody was required to work with real people — initially friends of friends or acquaintances as a student. That step outside her inner circle was a turning point. “It made it easier to work with people I didn’t know as well,” she explains. “And the more I worked with them, the more I loved it. Seeing people overcome fears, phobias, and anxiety — helping them function better in everyday life — it’s amazing.” Each person she worked with as a student reinforced Jody’s belief in the power of what she was doing. To share her work more openly, she decided to launch on social media — a small step that quickly gathered momentum. “It just picked up from there,” she smiles. “By explaining what I do in a way people could relate to, it helped bust some of the myths around therapy.” What began as a quiet effort to help those closest to her soon blossomed into a full-time calling. “It started with family and friends — though I always say don’t work with family and friends!” she laughs. “But it’s funny how things work out. Sometimes the smallest intentions lead to the biggest changes.” Growing Beyond Expectations: What began as a simple way to help family and friends soon started to take on a life of its own. “The plan was always to keep it part-time alongside my other job,” Jody explains. “If I could just help a few people I knew, that was enough — it gave me the satisfaction I was looking for.” But the results spoke for themselves. One person would tell another, and then another, and soon Jody realised her little project had far greater potential. “It started to spiral,” she says with a smile. “I’d work with someone as a student or once I qualified, and they’d tell someone else. Before long, it was like — actually, this could be something bigger than I ever expected.” Setting up her social media pages became a turning point. At first, it was simply a place to share what she was doing, but it quickly became a powerful tool for growth. “I started to learn more about social media — posting educational posts, engaging with people in a real and authentic way,” she recalls. “I put myself through a course and learned how to do things properly.” Bit by bit, Jody’s passion evolved into a genuine small business. “Since February, it’s just grown,” she says proudly. “I work a mixture of days and evenings to fit around my family life, and it means I can still see the people who need me — at the times that work best for them.” Her story is one of quiet persistence — a reminder that the most meaningful businesses often grow not from ambition alone, but from authenticity, compassion, and the desire to make a difference. Reaching People Near and Far: What began as a local venture has quietly expanded far beyond Jody’s home in the UK. “I work locally, face to face, in Norfolk,” she explains, “but I also work online — so I now have clients all over the UK and various countries around the world.” Her calm and reassuring presence transcends distance, drawing people to her from across the globe. Closer to home, Jody continues to welcome clients in person, but she’s found that many prefer the flexibility of online sessions. “It’s just as effective online as it is face to face,” she notes. “Some people even prefer it, because after a session you’re relaxed — you don’t necessarily want to get in the car and drive home. You can stay in that calm state for as long as you need, in your own space.” Whether it’s through a screen or in her own peaceful setting, Jody’s focus remains the same — creating a safe, welcoming environment where people can truly unwind and begin to step into the best version of themselves. “It works just as effectively wherever you are,” she adds — a reminder that connection and comfort aren’t defined by distance, but by understanding and care. Finding Jody — and Joining the Journey: For those who want to connect with Jody or explore what she offers, she’s made herself easy to find. “I’m on Instagram, Facebook, and now working on a new and improved website, which is really exciting — I am generally found on social media,” she laughs. “I do quite a lot on there.” Her online presence, under Jody Macmillan Hypnotherapy, brings together everything she’s built so far — a blend of friendly posts, testimonials, useful insights, and a genuine connection with the people who follow her. Though she’s already active online, Jody’s vision continues to expand. “I’m looking at adding other avenues to reach more people,” she says, hinting at what’s to come. What started as a small venture for friends and family has now become a growing platform built on understanding, accessibility, and care. “I know the vision I want now — to help as many people as possible and to make hypnotherapy accessible.” Each step forward feels like a natural progression — guided not by business ambition, but by Jody’s genuine desire to reach the people who need her most, in whatever way works best for them. How It All Works: If there’s one question Jody hears the most, it’s how hypnotherapy actually works. “It’s the million-dollar question,” she says with a knowing smile. People who reach out are offered a free consultation — a gentle first step that allows both sides to get to know one another. “That’s where you find out a bit about me, how I work, and what hypnotherapy really involves — and there is no obligation to move forward into the session,” she explains. Jody specialises in solution-focused hypnotherapy, a modern and empowering approach that looks ahead rather than back. “I’m not a regression hypnotherapist — I don’t take people back to past trauma,” she says thoughtfully. “My belief is that we can’t change the past. What matters is how we move forward from where we are now, and how we shape a more positive, future-focused mindset.” Her sessions are designed to help clients reframe challenges, reduce anxiety, and build confidence — all while giving them practical tools to use beyond the session itself. “It’s about working with what we have and finding ways to move forward,” she explains. “That’s where real change begins.” For Jody, every consultation isn’t just an introduction — it’s the start of a partnership built on trust, empathy, and the shared goal of helping people rediscover calm and confidence in their everyday lives. Helping Individuals, Children, and Families: Jody’s approach is inclusive, welcoming most people aged eight and over. “There are a few people I’m unable to work with on medical grounds,” she explains, “but we cover that in the consultation — just to make sure it’s right for them and right for me. The consultation might sound official, but it’s really just a chat where we get to know each other and look at the journey we could go on together.” Children are a significant part of her practice. “A lot of my sessions with children are around confidence, self-esteem, and nerves — exams, social situations.” While Jody doesn’t run traditional family sessions, she often works with multiple members individually. “Sometimes I’ll see a parent first, then their child,” she explains. “It’s about hearing from everyone and understanding how patterns of anxiety or fear can pass from one generation to the next. A parent’s fear of failure or phobia can sometimes transfer to a child, so working with the parent first can really help the whole family.” Her careful, considered approach ensures that each session is tailored, supportive, and sensitive to everyone involved. “We work together in a safe environment — mum or dad might start first, and then the children come along. It’s all about creating calm, confidence, and understanding for everyone, while supporting the wider family where needed.” A Journey Beyond Expectations: Looking back, Jody describes her journey so far as everything she’s wanted it to be. “Now I’m in it — it’s not exactly where I envisioned it going so quickly,” she admits, “but it’s been fun, unexpected, and full of growth and learning. I wasn’t even meant to launch until next year, with the whole ‘New Year, New You’ thing, but I’m already much further forward than I imagined.” She attributes much of her early success to the people she works with. “That’s testament to my clients — they show up, take part, and we work together. There’s nothing more powerful than seeing someone go through their sessions and get the results they want at the end. That’s what matters — people’s progress, confidence, their wellbeing.” Her journey is a reminder that success isn’t just about speed or scale — it’s about connection, dedication, and the difference you can make in people’s lives along the way. One-Woman Powerhouse — With a Little Help When it comes to delivering hypnotherapy, Jody is very much a one-woman powerhouse. “It’s me who works with the clients from beginning to end,” she says, “but part of the team would be my husband and my daughter. Everyone’s been involved at some point — checking videos, social posts, and giving their opinion on a post.” Her family’s support has been invaluable. “My husband especially — giving me the confidence to do this, even when it’s been daunting.” Despite running her business solo, Jody emphasizes that she’s never truly alone. “One-woman band, if that’s the term,” she laughs, “but it takes a village, as they say. The village is there behind me.” This balance of independence and support is part of what makes Jody’s practice so personal — and so effective. Giving Back and Showing Gratitude: Community and support have always been central to Jody’s journey. “There are so many people who have supported me — local businesses, individuals, and those online who’ve shared and liked posts,” she says. But for Jody, support isn’t about a single person or entity. “Really, it’s all the individuals I’ve worked with, the clients who leave testimonials, the people who like and share — everyone has been so supportive,” she says warmly. “I’m just so grateful for everyone who’s helped me along the way.” Her gratitude shines through — a reminder that her journey hasn’t been solitary, and that every connection, no matter how small, has contributed to the thriving practice she runs today. Finding Balance Beyond Work: Even someone as dedicated as Jody knows the importance of switching off and recharging. For her, that comes in the kitchen. “I like to cook,” she laughs. “I’m one of those people who can make an amazing dish without following a recipe — just put it all in and it tastes incredible. But don’t ask me to make it again! As it will never be the same… maybe I should start to use the pile of recipe books that are piling up!” It’s clear that Jody’s dedication, combined with her family’s support and these small moments of self-care, has helped her reach a point where she’s exactly where she wants to be. “I wouldn’t have done it this quickly without the support of everyone else,” she admits — a reminder that behind every strong professional is a network of love, encouragement, and small wins. A Friendly Invitation to Take the First Step: If you’ve never experienced hypnotherapy before, Jody’s advice is simple — and comforting: just take the first step. “It’s the hardest one,” she says with a reassuring smile. Jody wants people to know she’s approachable and relatable. “I’ve been through things myself, so it’s not a case of sitting in a glass house. This process has helped me, and now I want to help others. There is no judgement, and everything is 100% confidential.” The first step is easy and flexible. “You can send a message, have a consultation, or even just have a call first — however you feel comfortable,” she explains. “No one has anything to lose. You find out about how everything works, I find out about you, and then we see how we can work together.” Her advice is straightforward and heartfelt: “Send the message and have a consultation — there’s nothing to lose, and it could be the start of something life-changing.” With dedication, heart, and a passion for helping others, Jody Macmillan has turned hypnotherapy into a journey of transformation for every client she meets. From small beginnings with friends and family to helping clients across the globe, her mission is simple: empower and support people to move forward. The first step may be the hardest — but it’s also the most rewarding.
“If you’ve ever wondered what hypnotherapy is really like, Jody makes it approachable, empowering, and all about helping you move forward at your own pace.”
Follow Jody Macmillan Hypnotherapy On Socials or Check Out Their Website:
Holley, the heart of RUFF Dog Training, inspiring stronger bonds between dogs and their families.
Let me introduce you to Holley Mayhew. Holley is the heart and driving force behind RUFF Dog Training. “My name is Holley. I work as a dog trainer. I come from sort of an assistance dog background, so I spend a lot of my time supporting families with or without children.” Her journey as a business owner began in 2018, right after leaving her role with Hearing Dogs for Deaf People. “I decided to make a leap to come home because at that job, the charity, I was living on site, so I had quite big responsibilities there and I missed home and I missed my partner, I missed my family. So, I made a big leap to come back to Norfolk from Buckinghamshire and set up a business. And it was quite a scary sort of transition of like, how is this going to go? But the passion was always there. I want to do this, but I don’t know to like transition back into Norfolk… Turns out, best decision I ever made!” I went on to ask Holley about her original mission for RUFF Dog Training, she spoke passionately about giving dogs a real voice. She explained that she’d always noticed “that dogs struggled to be heard, not physically, like, not literally, because we’re a nation of dog lovers. But dogs weren’t genuinely heard about their needs that had to be met, or there was this missing link between the dog and the owner, this miscommunication that was causing frustration for both parties.” Her goal from the start was to “provide some sort of support, soothe people, nurture people into being like better dog owners by providing education.” Holley believes we’ve long loved our dogs but not always knowing how to treat them. She stated “Everything we do with them is for love. We love them a lot.” She also pointed out how dramatically dog training has shifted over the last three decades—from harsh, control-based methods to more compassionate, understanding approaches. “Barbara Woodhouse is a name that would have appeared on the TV over 30 years ago and she was the household name. You look at her training a dog now and it’s cruelty.” Holley compared outdated dog-training practices to old-fashioned child discipline: “There has been a time when children would have been treated with a spoon and a belt. And now you look at some of those practices and you go, that’s absolutely awful. I would never condone that in my own child. But the same thing is still happening with dogs.” For Holley, the heart of her work is about empowerment and knowledge—showing people that you don’t have to teach your dog that way, you can still get results, just by being nice to them. Unlike children, she explained, dogs can’t talk things through: “With a dog you can’t speak. So, we tend to use a lot of control, and this is a problem.” Her mission remains clear: mediating the relationship between dogs and their humans and “empowering people with knowledge.” When I asked Holley how things have evolved since RUFF Dog Training began, she smiled and admitted, “I’ve changed. I’ve had to continue to change because I’m not just training dogs, I’m training people.” Over time she’s found herself “becoming a little bit of a therapist in some strange ways,” adapting to support the individuals who invite her into their lives with their dogs. While her core ethos remains steady, she explained that the services shift to meet people’s needs. “The business, I think, has always kept its kind of ethos. I don’t think it’s changed. Services change time to time, depending on what the people need. I noticed in the last few years there was a need to know more.” That insight led her to new offerings—like her first seminar held last year, “with no dogs, just people in a room and a projector up,” where she presented What Is Your Dog Trying to Tell You? “People loved it,” she said, describing it as a clear sign “that people want that.” She’s also poured her energy into scent work, calling a dog’s nose “incredible” and focusing on instructing in ways that are fun and light-hearted. Above all, Holley wants her clients to feel safe and supported. “I like to put out an energy that you are not judged. You can come to me with tears in your eyes, you know, feeling like you’re the worst person in the world. But you’ll leave feeling better than when you came.” Holley’s schedule with RUFF Dog Training is as full as it is flexible. “I pretty much work every day of the week but flexi work,” she told me, and her Monday evenings are a perfect example. Each Monday she runs three back-to-back classes in the Winterton church room. She’s been in that cozy space for over five years and calls it “a special place,” adding, “I love that I get to work in Winterton because I think it’s a beautiful doggy village.” The evening starts with a 5:00–5:45 p.m. puppy class for very young pups and their new families, followed by an adolescent session, and finally “Training 101” at 7:30 p.m.—a 45-minute workshop Holley affectionately calls “a bit more Troubled Souls.” Pre-booking is required, but “anyone is welcome,” she said. It’s designed for dogs that might struggle in a busy room, so there are never more than three dogs present. “It’s a kind, calm room where we let everybody kind of just let themselves go a little bit and we help dogs that are nervous around other dogs, dogs that are maybe overexcited, anxiety, fear, anything like that happens in that room. It’s a beautiful place to be.” From Tuesday through Thursday, Holley focuses on one-to-one sessions at her own field on Collis Lane in Hemsby. “It’s a large, enclosed space where either I’m working with you and your dog or a lot of people like to drop their dog off to me for training which gets videoed and then sent back to you. It’s a great service for people that haven’t got time.” Saturday and Sunday Holley works doing classes on agility and/or scent work. “I run social sessions to get people out chatting to each other and get their dogs mingling. But we do it all safely because not all breeds are suitable to me. Little Chihuahua free running with a Great Dane doesn’t end well ever,” she laughed. To keep every dog safe and happy, Holley uses different sections of the field so “everyone comes away and has a good time.” I asked Holley whether her work is something families—and especially children—can be part of, she didn’t hesitate. “Kids are welcome, as long as there’s a responsible adult present,” and she lights up when talking about young handlers. “If you’ve got a competent sort of child that wants to get going, I’ve got no limitations on holding children back because they’re often the best people to teach,” she told me. Holley is also passionate about educating kids on dog safety. Beyond her regular classes, she volunteers with the Blue Cross, visiting schools to teach assemblies on what to do if a strange dog approaches. “In our country, 77% of dog bites come from the family dog to a child on the face. And that is a hugely worrying statistic,” she explained. Too often, accidents happen because “parents passively supervised dogs and children and there’s not enough advice out there about how to co-parent a dog and a child.” Her school sessions debunk myths—like the old belief that a wagging tail always signals happiness. “If we teach every child that a wagging tail doesn’t always mean a dog is happy, they’ll know to approach more carefully,” she said, rather than innocently reaching for a dog that might bite. Holley teaches children to “stand still and be a tree” if a dog runs at them, or to “be a rock” by curling up quietly if a dog won’t leave them alone. These simple tools, she believes, prevent panic and reduce accidents, since “dogs have predatory chase modes pre-installed—they’ll usually come after you, chase you for fun.” For Holley, including children in training isn’t just an option; it’s essential. Her work helps families create safer, stronger bonds between children and dogs, giving the next generation the knowledge and confidence to live happily—and safely—alongside their pets. Holley’s reflections on her own journey are candid and heartfelt. As she explained to me. “It’s become my identity,” she admitted. She told me she wouldn’t change it for anything. “There’s success there and I forget to remind myself that I’m proud of that.” Client reviews are what keep her moving forward. “You don’t sit back and you don’t think… those little reviews that come through from my clients, they’re the only thing that make me go, yep, good, carry on. But I don’t really sit and digest and go, wow.” Holley’s work touches far more than the dogs she trains. “Not just the dogs—you help people’s mental health. So with that comes a responsibility that you probably didn’t think you were going to take on,” she said. The connections she builds with her clients are what matter most. “Connecting with people and realising we’re all just human. That’s what a lot of my clients like. When the say, ‘Thanks for that. I didn’t quite realize that you were the same. I thought you were going to come here and judge me and tell me off,’ and I’ve done the opposite.” Then Holley shared the story that shapes everything she does: her beloved dog Bentley. She got him when she was sixteen and he stayed by her side for sixteen years. “It was an amazing length of time,” she said, her voice softening. Because of her work, she believes she helped him stay with her longer. “I think I kept him alive a bit longer because I worked on his cognitive health. I taught him colours, like red, yellow, blue. I taught him left and right, I taught him things when he got dementia, you know, I kept the brain going like you would an elderly person in the care home. I do believe that’s what kept him going. And I always said to my clients, the dogs are the teachers, and he was my teacher. You have to listen to them and respect fear and respect boundaries. It’s thanks to Bentley really, that I succeeded because he’s my success story. He’s the teacher that taught me everything that I know.” The timing of Bentley’s passing still feels almost mystical. “The month that Roux was born—my baby boy—Bentley died in that month. It was like a change of the guard. It was almost like the dog said, right, you’ve nurtured me for 16 years now. You’re a good dog mum. Now I’m going to leave you to be a mum to him because you know what you’re doing. And he just went.” Bentley and baby Roux did meet, and Holley treasures that memory. “There’s a picture I’ve got next to him, holding him. So, I guess it was like this beautiful transition of dog parent into human parent, if that makes sense.” Holley doesn’t have a dog now, something people are often surprised by. “People say to me, like a dog trainer without a dog, you know, in a funny way, and I stick with it. I don’t need one.” She told us how her child has got all of her attention right now. “I know the risks of dogs and small children, so I’m not going to put my own child in the firing line when I know that I struggle to split my attention. Dogs are part of my life. I don’t need one in my home right now. I would struggle to split my attention between my son and my puppy.” I really appreciate Holley’s openness and the quiet strength it takes to stand by what she knows is right for her family. Her decision not to have a dog at this stage speaks volumes about her self-awareness and integrity. Listening to Holley talk about Bentley, about her son, and about the way her work has become part of who she is—it’s impossible not to feel it. Her journey isn’t just about dog training; it’s about love, loss, and the quiet strength it takes to keep giving so much of yourself to others. A quick smile spread across Holley’s face at the idea of me asking about a team behind RUFF. “Yeah, it is. It’s just me,” she said. Admitting that running everything solo can be overwhelming at times. In fact, she only got an accountant a couple of years ago because, in her words, she “hates numbers with a passion.” Every part of the business is handled by Holley herself—from scheduling and creating social media content to managing the admin, calendar, and future appointments. “My business is my baby and if it got into the wrong hands, I would hate it. So, there’s almost that sense of like, I will do it, I will micromanage the hell out of it until I can’t.” It’s a lot to juggle, but she’s deeply grateful for the support that comes from her clients. Holley shared some of the ways her clients have gone above and beyond. One man, David, has started mowing her field every two weeks so she can focus on her work. “I turn up in my field and I start work and I’m like, thank you so much,” she said. Other clients volunteer to help when she runs dog shows. “My clients are special to me,” she said, smiling. Even as a one-woman operation, Holley has built a network of support and community around her business. It’s a testament not only to her dedication and skill, but also to the relationships she’s cultivated clients who don’t just value her expertise but genuinely care about helping her succeed. I asked Holley if there’s a local person or group she’d like to give a shout-out to, she was quick to answer. There’s someone in Hemsby who has really caught her admiration: Tina Nudd. Holley explained that Tina “organises craft events for the community. She gives a lot of her time basically to put on events for the community.” For Holley, Tina’s dedication is inspiring. “I think it’s really commendable. I think that’s quite a nice thing to put on a continuous stream of craft events,” she said. It’s a reminder that supporting your local community, whether through events or small acts of generosity, can make a big difference—and Holley is always quick to celebrate those efforts. Outside of dog training, Holley has a world of passions that keep her grounded and give her a chance to unwind. She’s become increasingly fond of gardening. “I wake up at six every morning and I put on Gardeners’ World. Monty Don pottering about is just the best thing,” she said with a laugh. Her love of animals extends beyond her work. Holley cares for others at home too: 18 chickens, 2 geese “like the ones off Jack and the Beanstalk,” and 3 goats. And, of course, there’s her four-year-old son, who keeps her on her toes. “I’ve missed my main passion out with my business, but I love animals,” she admitted. “David Attenborough is like my absolute hero! I don’t know, like I’m obsessed with him.” Holley also prioritizes movement and mindfulness. She’s recently taken up yoga and even joined a circus class at the Drill House in Yarmouth. “On a Thursday evening, they do a circus class, so I get to like hang off the hoop and the trapeze. I love balancing because I think it stops my brain thinking. My yoga teacher will be like, give some weird pose, and I will focus and I’ll do it.” Fridays are sacred “me time,” where she might indulge in a massage from a local business, meet a friend, or simply relax at home. Between her animals, family, and hobbies, Holley makes space to recharge—and it’s clear that these small joys feed into the patience, focus, and love she brings to every dog and client she works with. I wondered what Holley would say to someone meeting her for the first time. She stopped for a beat, then answered with a gentle certainty. “How can I help you?” she said simply. For her, it’s always about understanding and supporting people. “I genuinely think everyone, whether they admit it or not, just needs a bit of a pat on the back or a bit of recognition. My first thought, even if I haven’t said it to you, is how might this person need help?” Her approach to dog training mirrors the philosophy that has inspired her since she was a little girl. One of her role models instilled in her a simple yet powerful mantra: “Kindness is powerful. Pass it on.” That’s exactly what Holley does every day, combining patience, compassion, and expertise to create an environment where both dogs and their humans feel seen, supported, and empowered. Holley’s journey—from a young woman working with assistance dogs, to building RUFF Dog Training into a trusted and caring hub for families and their pets—has been marked by dedication, heart, and resilience. She’s shown that success isn’t just about results, but about connection, empathy, and the positive impact we can have on others. Whether it’s teaching a child to approach a dog safely, helping a nervous pup gain confidence, or giving a client the reassurance they didn’t know they needed, Holley’s work leaves a lasting mark. Her story reminds us that when passion, kindness, and perseverance come together, you can truly change lives—four paws and two-legged ones alike.... Pass it on.
The When And Where:
Monday: 5pm Puppy Class
6:15pm Adolescent Puppies
7:30pm Training 101
Tues: 10am - 4pm One to One Training
Weds: 10am - 4pm One to One Training
Thurs: 10am - 4pm One to One Training
Sat: 10am: Scentwork Beginners/Settle class
11:15am: Scentwork Improvers
Sun: 10am: Small Dog Club (Monthly)
10am: Puppy Play Sessions (Monthly)
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Meet Ruben — Reprezenting community through art...
When I sat down with Ruben Cruz, the founder and driving force behind Reprezent Project, it became clear very quickly that this was more than just a story about murals. This is a story about resilience, community, and a man who turned some of the hardest moments in his life into something that now colours the very streets of Great Yarmouth. Ruben introduced himself simply: “My name is Ruben Cruz and I’m the founder and CEO of Reprezent Project. We are a not-for-profit organisation that explores diversity and inclusion through urban art.” But behind that introduction lies a much deeper journey. Ruben first came to the UK from Portugal in 2012 when he was just 16. His dream was to study performing arts — drama, dance, theatre — a future that wasn’t possible back home because the only school offering it was private and far too expensive. His parents made an enormous sacrifice, closing their own business in Portugal and moving to the UK with him so he could chase that dream. He studied performing arts at City College Norwich for four years, throwing himself into creativity. But as he told me, life had other plans. After a painful breakup, Ruben found himself suddenly without a home, losing everything he had built for himself in Norwich. What stayed with me most was the way he described how isolating that time was — feeling unheard, unseen, and dismissed. “I went through really, really bad times during that summer,” Ruben explained. “And then I decided to pick up on my bad energy, my negativity, and turn it into something good.” That “something good” started with a vision of bringing people together in Great Yarmouth, a place he had noticed felt divided. King Street in particular stood out to him, a stretch of road where, as he described it, one half felt “British” and the other felt “foreign.” Instead of accepting that division, Ruben set out to create something that would unite people across cultures. Drawing inspiration from the vibrant graffiti scene in Lisbon and from friends he had met in Norwich’s street art community, he decided to launch an event. In August 2016, along with two close friends, he organised the first “PARKT” — Art in the Park. They had no money, no resources, and no guarantee it would work. But they had a dream. What happened that day was extraordinary. Around 200 people showed up. There was dance, music, graffiti jams, and above all, a mix of cultures and communities that came together in celebration. Even the council recognised the impact, reimbursing the money Ruben’s mum had personally fronted to make it happen. “It was that successful that the council gave us a cheque of £500 just to cover costs. Being able to return that to my mum felt so good. I realised there was a need for creating something around arts in Great Yarmouth.” A Mission Bigger Than Murals: When I asked Ruben what his mission was when he first started out, he paused, thoughtful. What he told me really struck a chord — because for him, the goal was never fixed in stone. “I would say your goal as a social entrepreneur is constantly changing. The goal I had nine years ago is not the same goal I have today. That’s why when people ask me for a business plan, I say I don’t have one — the moment I write something down, it changes. But my main goal was always about bringing communities together through arts.” That vision of togetherness grew out of the divide he saw in Great Yarmouth. Streets that felt split between cultures, British and migrant communities who weren’t crossing paths. He wanted to change that. “How can we bring British people, Portuguese people, all the communities in one room, and everybody gets on with each other? We need to bring something they love, respect and understand — that’s why art was the answer.” For Ruben, art isn’t just paint on walls. It’s music, dance, storytelling — anything that creates shared ground. And it’s about roots too, about celebrating the history and people of the town. That’s why he created the mural of Sarah Martin on King Street, so local children could learn who she was and why her story mattered. But if there’s one project that sums up everything Reprezent stands for, it’s the Portuguese pavement. “My biggest, biggest dream was always being able to bring the first Portuguese pavement into the UK. It took me five years, but I accomplished that. Even people in Portugal were like — you took it all the way to the UK, no one’s ever done that before. And I’m not saying I did it by myself, but as an organisation, we did that.” It wasn’t just an artistic achievement. For Ruben, it was about giving something lasting to the Portuguese community in Yarmouth — a place that felt like home when homesickness hit. The pavement, made with stone from the mountains of Portugal, became more than an artwork. It became a symbol. “We always wanted to bring something to the UK where Portuguese people could feel a little bit of home. That pavement is the representation of that. When people feel homesick, especially around Christmas, they can go there and say: I have this piece of Portugal right here under my feet.” The pavement quickly took on an even deeper meaning. Just a week after it was finished, it became a memorial space for footballer Diogo Jota after his tragic passing. Flowers appeared, followed by shirts, tributes, and crowds of both Portuguese and English people coming together to honour him. “It only took one person to lay flowers, and then it grew. The council said no one will touch them, and I saw English people putting down shirts, kids showing their respect. That’s what we’re talking about — a place where everyone could come together.” For Ruben, that pavement wasn’t just about fulfilling a dream. It was proof of what art can do when it’s rooted in community. When I asked Ruben what had changed the most since he first started Reprezent, his answer was layered with both pride and realism. “Well, there is a lot of things change. We’ve got more people working with us. We have got more people like knowing about us. Initially where we started was more around doing like YouTube videos. All of that changed into working more on the streets. So that definitely has changed.” That shift in direction shaped the heart of Reprezent. What began as small creative experiments evolved into a living, breathing community force. Ruben explained how flexible they’ve had to be, constantly adapting to what people needed most. “My metaphor nowadays about what we do, it is… We do what is needed.” And “what is needed” has taken many forms. He reminded me of the times Reprezent turned King Street into a street party, celebrating migrant communities with musicians, food, and vibrant décor. He spoke about the crochet mural project, where 80 elderly residents worked with an influencer to stitch together something extraordinary. From gaming events to large-scale murals, festivals to workshops, the common thread is always the same — they respond to the community. “The best way to summary Reprezent for me, is we deliver what is needed and we take on a challenge. For me it’s always about the challenge!” But Ruben admitted the changes haven’t just been organizational — they’ve been deeply personal too. “One of the things I learned it is it doesn’t matter how much good work we put out there as Reprezent Project or other organization does. We need to change the system… My biggest goal ever will be, you know, establishing Reprezent properly, pass that to the people. I’ve always said Reprezent is not mine, it is for the people.” That belief runs through everything he does. He treats every volunteer, artist, or photographer like family. “Everyone in my organization… I treat all of them as brothers and sisters and we are a family, you know what I mean? We sit down, we respect each other as a family, in a way that we are all on the same level. I want Reprezent to belong to the people.” And while his journey has taken him far from where he started, Ruben carries an even bigger vision for the future. “I always wanted to be a dancer and now I see myself as a social entrepreneur, a curator and I’m down the line to, you know, I want to go into politics, when it’s the right time.” It’s that sense of purpose — not just to create art, but to change systems, build family, and shape the future — that makes Ruben and Reprezent impossible to ignore. When I asked Ruben the practical question — where can people find him and join in — his answer said a lot about the spirit of Reprezent. “I think the best way to find out what we are doing is always through social media because we are constantly, putting things on social media. It’s really easy to find what we are doing or what we do.” But more importantly, it’s about how he wants people to connect. “I don’t focus on Reprezent having an office because I want the streets to be our office. I don’t want people to come and see us in the building I want people to find us on the middle of the street, and then they can approach us. I think that’s how you really help the communities by being out there doing what you are doing and trying to take people away from self-isolation.” That said, Ruben knows balance is needed. A safe, permanent space could one day offer security for young people and support the bigger vision. “I want Reprezent to have an office and the venue but I want that venue to become a safe place for young people because sometimes I also understand, 6:00pm in wintertime, can be more safe for them to be inside of the venue of Reprezent Project.” At the moment, the team has no full-time staff — everyone involved is freelance, giving what they can to keep things moving. The future, though, could see a full creative quarter grow from these efforts, with pop-up studios and art galleries shaping a new kind of high street. When it comes to who can join in, Ruben’s philosophy is simple: “Everyone is welcome.” Certain workshops may be focused on certain age groups due to funding but still, Reprezent never turns people away. “Right now, if anyone joins in, we’re gunna be like, okay, we can let you to have a go or we’re going to work out a way that we can do it, for you to have the opportunity. We never turn anyone away.” It’s a balancing act — keeping projects inclusive while meeting the demands of funders. But Ruben’s intention is always clear: “We do a lot of things that are aimed for everyone. But there is other projects that are just for young people or just for elderly people or just for migrant communities. But we try to deliver and provide workshops welcome for everyone, any age, any special needs, anyone, as much as we can.” When I asked Ruben to describe his journey to success so far, he paused, searching for the right way to capture it. For him, it hasn’t just been about building an organisation — it’s been about growth, resilience, and constant learning. “For me it’s been, as I said, a huge, amazing learning curve.” Positivity, for Ruben, isn’t measured in reports or statistics. It’s in the faces he sees when he’s on the ground. “You can do a lot of like survey forms, feedback forms where you get like lots of replies of people saying I had a great time. But during the time that I’m doing that activity for four hours, I probably saw 400 smiles. And that for me it is the big thing.” Of course, not everyone always approves, and Ruben doesn’t shy away from acknowledging that. “Sadly, there is always people out there as always where there’s someone that are not gonna support your project. I’ve seen in some workshops, people go like, oh, I really don’t like this, you shouldn’t be doing this. But it’s 1 in 10. And you know, if I upset one, but I make nine happy, I’m happy with the odds, you know?” One of the clearest signs of Reprezent’s impact has been the interest from young people. “Recently we have been getting a lot of kids from high school asking to do work experience at Reprezent and that for me is the big thing, you know — kids really interested in turning this into a career. And kids wanting to be part of that and themselves becoming social entrepreneurs is something amazing, because it’s something you don’t learn at school or any university is going to teach you.” When I asked about the size of his team, Ruben explained how the structure works. “So, I would say main, main team — we have got of course the three directors we need to have as a not-for-profit organization. Then we have got the board of trustees, around 10 people, that feedback and oversee what we do.” Beyond that, Reprezent’s strength lies in its flexibility. Rather than a fixed payroll, Ruben has built something that grows with each project. “We don’t employ people. So, what we do is when we secure money to deliver a project, we get the artist for that, we get the volunteers for that. But I can say over the past seven years we probably had about 250 people working closely to Reprezent — and that’s from artists to DJs to volunteers.” That model has allowed hundreds to contribute their skills, time, and creativity to the cause. When I asked Ruben if there was a local group or person, he wanted to shine a light on, his answer was immediate. “All of them. I think anyone trying to do something positive to change the town, they… they have got my respect.” For Ruben, it’s never been about competition — it’s about community. He told me how, when he saw the work being done by Mark from Walk and Talk EA, he didn’t just admire it from a distance. “That’s why when I saw what Mark from Walk and Talk was doing, I approached him and I said, I’m gonna help you to set up as a CIC. I really feel like, you know, what he was doing is important and more importantly, he was trying to make a change. And, you know, I’m constantly trying to support people that come up with ideas.” That drive to lift others up comes partly from his own experience of starting out. That’s why Ruben makes a point of giving back to others where he can. I asked Ruben what helps him switch off and recharge outside of work, his answer was refreshingly real. “I would say one of my favourite things is socializing. So just like now, being here and talking to you. Because you know, every time I’m talking to someone, my head is thinking, you know, whatever that person says, yeah, that’s a problem, yeah, we maybe can fix this. So, being out there talking to people, listening to problems and that — it’s important for me because for me the day-to-day basis is a case study. So socializing is one of the big things.” But it’s not just about conversations. Family time keeps him grounded too. “Spending time with my kid, that is one of the things I relax. Even knowing it’s not always relaxed, it’s a kind of connection. Yeah. It’s a kind of turn off from the world.” And like anyone, sometimes it’s the little things that help him reset. “Maybe listening to music, maybe playing FIFA. Yeah, when I’m working from home, I often play a quick FIFA game. Because sometimes it’s important that you take your head away from that thing.” Ruben then opened up about his work journey — and how balance hasn’t always been easy. “So, when I started Reprezent Projects, I worked full time. I did until Covid time, and then on Covid time I went to work at Great Yarmouth Council as a Covid marshal for two years. And then when they kind of started sending everybody away, I decided, now is the moment I’m gonna try to be a freelancer. Yeah, and I’m gonna focus more on Reprezent Projects.” It was a leap of faith, but it’s paid off. But that doesn’t mean it’s easy. “I’m constantly trying to secure money to keep going because I want Reprezent to be able to become a national portfolio organization. I don’t have money to employ people — most of the time I’m the guy doing the funding application, doing the marketing, the designing, the photography. I’m trying to do everything at the same time.” It’s a grind he’s been on since the very beginning. “When I started Reprezent Project I was a manager. I actually was working at Burger King, and the first year of working at Reprezent Project gave me the skills on running a business. I actually became a manager of a Burger King and that was at the age of 20. But yeah, it was very stressful, trying to do Reprezent and full-time work.” And even now, he admits, his mind rarely rests. “My missus says I wake up in the middle of the night and start just talking to her and say, yeah, we need to paint that wall and that… And there are mornings that I wake up and I need a pen and paper because I just dream about something. So yeah, my head is working constantly.” To wrap things up, I asked Ruben one simple but powerful question: If someone had never seen you before, didn’t know anything about you, what would you say to them? His answer was as genuine as you’d expect. “What I would say it is, how are you doing? And they probably would come back and say, oh, I’m doing fine. And then I would say, oh, how you really doing?” That mindset is exactly why murals mean so much to him. They aren’t just about colour on walls — they’re about connection. “That’s why I focus so much on murals. Because I’ve seen people come and their reaction is like… I had a sh#t day, but this just made my day.” So, if you meet Ruben for the first time, you’ll know what to expect. “How are you doing? How you really, really doing?” From painting streets with colour to creating opportunities for young artists, Ruben Cruz and Reprezent Project aren’t just transforming walls — they’re transforming the heart of Great Yarmouth. Whether it’s a mural that makes someone smile on a bad day, a workshop that sparks a career, or simply a friendly “How are you really doing?” Ruben is building connections one act of creativity at a time. He’s a dancer, a dreamer, a social entrepreneur, and a relentless believer in the power of community. And just when you think you’ve seen it all, Ruben is already dreaming up the next bold, colourful, and human-centred idea — ready to make the town, and the people in it, feel more alive than ever. With Ruben, it’s never just about the murals — it’s about people, connection, and the little sparks of joy that turn a street into a story, a day into a smile, and a town into a community.
Ruben Cruz is turning blank spaces into stories — and stories into community.
Every mural tells a story — and together they reveal how Reprezent Project brings people and communities closer through creativity. Explore the gallery below to witness their impact.
A true testament to what the Reprezent Project is achieving — five years in the making, the very first Portuguese pavement in Great Yarmouth, brought to life with artists from near and far
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Meet Sally Replacing harm with healing
Sally is the heart behind S&L Self Harm Distraction Kits, a not-for-profit organisation she founded 18 months ago after her own family was shaken by self harm. The kits support children as young as eight, right through to adults, as well as families who find themselves caught in the ripple effect. Her journey began in October 2021, when her daughter was just 11 years old. A phone call from her daughter’s primary school changed everything: she was told her child had been self harming in the changing rooms. “It was like the rug had been pulled from under me,” Social services advised her to put together a kit, but in the midst of shock and fear she didn’t know where to start. Searching online, she found nothing beyond a standard first aid kit. That moment planted a seed. After years of research, training, and lived experience, Sally began creating her own distraction kits. By January 2024 she had her first sale. She told her husband it would either flop or become something—and a year and a half later, she has sold more than over 800 kits, gifted hundreds more, and supported countless families. Despite this success, Sally has never taken a wage, nor repaid the start-up costs that came from her own savings. That is the mark of someone truly driven to make a difference. Her mission has always been simple: “To help other families navigate the frightening world of self harm”, and to offer the support she so desperately needed but couldn’t find. She knows the dark questions parents ask themselves—Where did I go wrong? Am I a bad parent?—and she wants to reassure them they are not alone, and that there is always an underlying reason to be gently uncovered. What started as putting a few kits together has grown far beyond what she imagined. Today, she travels across the country to places like Coventry, Cardiff, Cheshire, and Harrogate, raising awareness and offering support face-to-face. The work has also expanded into suicide prevention—because 50% of people who die by suicide have a history of self harm. “I never thought it would go this way,” she admits, “but the need is there.” The kits themselves are carefully designed around a “delay and replace” strategy. Inside are simple but powerful tools: elastic bands to flick, ice cube moulds to hold, stress balls, stitched journals with no staples, alcohol-free wipes, motivational pocket hugs, lavender, and in some kits, first aid supplies. Every item has been chosen with safety and compassion in mind—pens without clips, no sharp edges, no alcohol that could be misused. There are two versions: pre-kits (£8.99), for children beginning to show signs of self harm, and post-kits (£16.99), for those already self harming and needing safe wound care. Both help delay the urge, replace the sensation, and break the cycle wherever possible. So far, Sally has sold around 800 kits and gifted 200–300 more through donations. Her Gift Kit Scheme allows families in financial hardship to receive one for free, while her Sponsor a School Scheme encourages local businesses to provide kits to schools. Around 50 schools now have them, with kits sent in sets of three to keep costs manageable. Much of the work she does is voluntary. “I don’t take anything out of the business,” she explains. “The reward is when someone messages to say, ‘With your kit and advice, I’ve managed to stop self harming.’ That’s what it’s about.” Although she calls herself a “one-woman powerhouse,” her daughter-in-law Laura, the “L” in S&L, is always by her side at events. At first, the kits took over her conservatory and dining table, leaving her family nowhere to eat, but she now has a small office stacked floor to ceiling. “It works—and I’ve got my house back,” she laughs. The project is deeply personal. Her daughter, whose journey inspired it all, was reluctant at first. But recently, she surprised Sally by recognising how the kits help others. She no longer hides her scars, and Sally reminds her they are “marks of battles she’s won.” Quietly, her daughter has shown she’s proud. Sally’s story is filled with emotion. At events she often cries with other parents who share their journeys. She has learned that self harm is not confined to young people—it touches men and women in their 30s, 40s, even 60s. She recalls an elderly gentleman who began picking his skin when his wife was diagnosed with cancer, seeking the same fleeting calm her daughter once sought. “It’s heart breaking, but it’s real,” she says. Alongside her work, Sally makes time for wild swimming all year round. “Summer or winter, I get in the water—it’s amazing for mental health,” she says. It’s one of the ways she keeps herself grounded, knowing how important self-care is when supporting others. She’s quick to shine a light on others too, giving shoutouts to Walk and Talk East Anglia and Rightlines UK. Rightlines, in particular, is a charity she often refers to, supporting young people aged 13–35 with a 24/7 text and chat service. Their cards are even included in her kits. Looking back, Sally wouldn’t change much. “Every day is a school day,” she reflects. “I learn something new, and I adapt.” She never set out to create a career or charity, but simply to give back and stop families from feeling as lost as she once did. Her message is powerful and simple: you are not alone. There is no shame, no judgement—just hope, support, and the chance to break the cycle together. What began as one mother’s search for answers has become a lifeline for hundreds. Sally’s journey reminds us that even in the hardest times, courage and compassion can spark real change.
View the gallery to see some of their journey so far — in pictures and purpose.
If you’d like to donate using the QR code, your support could fund a Safe Cut Kit — giving someone the tools they need to stay safe and begin to heal.
Gorleston Menopause Mayhem: The Support You Didn’t Know You Were Missing
When the world went into lockdown, many of us faced isolation, anxiety, and unexpected challenges — but for some, the struggle came with an extra layer. Meet the inspiring woman behind Gorleston Menopause Mayhem, a group that’s become a lifeline for women navigating menopause, lockdown, and everything in between. Meet Tina Cleveland... “I’m a writer,” she begins, candid and unfiltered. “I started writing when my son was born. I’m in the middle of editing two books, but with everything going on lately, I had to put that on hold. I’ll get back to it — hopefully get them published one day.” The catalyst for her current mission wasn’t a career move but something deeply personal: lockdown. When lockdown arrived, she explained how she — like many others — became a nervous wreck. “My husband is vulnerable, so we didn’t go anywhere except at 10 o’clock at night,” she says. “I started getting really anxious, going through menopause symptoms, and I thought, ‘If I’m feeling like this, I’m not the only one.’” As we know well at Lonely Llama, often you can feel like the only one — but as Tina explained, you slowly start to find out you’re not. That thought sparked an idea — and often, that’s how the best ideas grow. “When we came out of COVID, I thought, right, I’m going to set a group up. My husband said it was a good idea... he’s regretting that now, trust me!” she laughs. She put feelers out on Facebook, and to her surprise, the response was huge. “Morrison’s even asked if I wanted to hold meetings in their café.” She remembers thinking wow, okay! But... “I had one person show up — and she was from a menopause group in Norwich.” Tina also recalls a woman who walked past twice but didn’t come in: “I still wonder if she wanted to talk but didn’t.” But she was determined. She didn’t give up. “Then a friend — the library manager in Gorleston — offered to host. We started with six or seven people and it just grew from there. At first, it was just sitting around talking — but people wanted more than that. They wanted expert advice.” Fast forward two years, and the group has blossomed into a thriving community of 25 to 30 ladies, sometimes packed to the rafters with up to 35 attendees. “We used to sit in the live room talking about menopausal symptoms — not exactly a private or relaxing place. We had to move upstairs in the auditorium, which was much better. But because the library shuts at 7pm, we had to keep meetings between 5 and 7, and that made it tricky for some.” The group is now officially incorporated, with a committee of six passionate women who share the load. Over a year has gone by with this structure, allowing for less stress and more support. She shared how meetings are now held at the Pavilion Theatre in Gorleston, which finally feels like home. Starting her journey in March 2022, Tina said what often drives great change is personal struggle. After lockdown, she realised just how much she was affected — and how much others might be too. Her first few meetings were casual chats, but she soon realised that people wanted structured advice and genuine support. She told us how diverse the guest speakers have become — but it wasn’t always like that. “I used to sit at night Googling guest speakers — hypnotherapists, driving instructors, you name it — now, we’ve got a list and can just call people in. It’s so much easier.” Guest speakers now range from menopause nurses and doctors to fitness instructors and hair specialists, covering everything needed to keep the ladies informed and engaged. “We usually have a break halfway through for refreshments, then questions and answers. Once, we couldn’t get rid of people at the end — they just didn’t want to leave!” Their events are held monthly — usually on the last Thursday of the month from 7pm to 8:30pm — and more information can be found on their website: www.gorlestonmenopausemayhem.co.uk What’s clear is that this isn’t just a support group — it’s a community. “The atmosphere is lovely. People come for the leaflets and the relaxed vibe. One of our regulars, sums it up well — it’s just a really nice place to be.” And the journey hasn’t stopped. The group has hosted fundraising events like bingo and quizzes, raising over a thousand pounds recently. They’re even planning an upcoming event aimed at educating men about menopause, with a simulator to help them “walk in their partner’s shoes.” “I think men need to know what women are going through. If they understand better, it would help a lot.” Tina went on to explain how even her 17-year-old daughter joins the meetings — a reminder that education and awareness should start young. “The NHS has been slow to catch on, but companies are starting to realise how important it is. I want to take posters to workplaces and get people talking.” She’s proud of how far the group has come. “I sometimes have to pinch myself — I was chatting to a lady in Rhodes who runs a networking company, and she said what I’m doing, getting 30 people every month, is fantastic. And when I get messages from ladies thanking me, that’s what makes it all worthwhile.” On their most recent meeting, Tina told us that they’d had nearly 50 ladies turn up, saying “It was a tight squeeze, but we did manage it. ” The group runs purely on goodwill — meetings are free, with only the occasional raffle to help cover venue costs. “We want to keep it free — everyone should have access to this information.” There’s a strong team behind the scenes, including five committee members — plus her daughter, unofficially on board. “We support each other and have had some great nights raising funds. It’s a real team effort.” Tina added how lucky they are that the Pavilion doesn’t cost them anything to use, but explains that the money they raise is used for the advancement of the group. When asked about people to shout out, she beams: “Dr. Kate Ashdown Nicholl is amazing — she’s a menopause specialist who talks to us regularly. She’s on our website contacts list, along with a directory of local support.” Another strong recommendation from Tina is: “Kirsty Wiseman from the WOW Bus — she’s brilliant.” Tina stated wholeheartedly. Also, a shout out to goes Cath Cook. “She has been so supportive to our group and runs her own Menopause events at the pavilion. She teaches pelvic floor exercises at Riverside Studios in Gorleston.” And when it comes to switching off? “Writing. That’s how I recharge. I write all sorts — different genres, just whatever I feel like.” When we asked what she would say to someone nervous about coming, she lit up and shared something we think is brilliant: their buddy system. Tina tells us about how Maxine came up with the idea of the buddy system and said it’s really helped certain people when they first feel maybe a bit anxious to come along. “If someone is scared to come in on their own, they can message in advance and one of our ladies will go out and meet them — bring them in and make them feel more comforted.” To the ladies reading this... You are not alone in this. Whether menopause is something you’re just starting to understand, or it’s something that’s been weighing on you for years — there’s a place to come, to share, to learn, and to laugh with others who truly get it. Gorleston Menopause Mayhem is more than a group; it’s a community of women supporting women, making the tough journey a little easier — and maybe even a bit fun.
Meet Tina Cleveland — The lady taking the mayhem out of menopause
The When And Where
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Gorleston Pavilion in the bar Once Monthly 7pm - 8:30pm Last Thursday of the Month
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Thursday 28th August, 25th September, 30th October, 27th November are the next events
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Check out their Website for all the upcoming events: www.gorlestonmenopausemayhem.co.uk
Browse the gallery to see the mayhem, the memories, and the magic for yourself.
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Mark Harwood – One Walk, One Bloke, One Big Difference
Mark is the founder of Walk and Talk EA, a grassroots movement that’s quietly transforming men’s mental health support in Great Yarmouth and beyond—one walk at a time. Born out of instinct, not strategy, the project began with a Facebook post and a stroll along the beach. “Cool. So I’m Mark,” he says casually when we sit down, but it quickly becomes clear that there’s a lot more depth behind that simple intro. He tells us that Walk and Talk EA started around two and a half years ago. Pre-COVID, he noticed something on social media—an overwhelming amount of men seemed to be struggling, and nobody was really talking about it in a healthy way. “So I just said I’m gonna go for a walk along the beach. Sounds a bit dark, but yeah,” Mark explained. A few lads turned up. They walked. Had a cup of tea. That was it. “And then COVID hit,” he said. “That kind of put the kibosh on that.” When lockdown lifted, the atmosphere had changed. “Everyone had got even more used to being indoors, not really communicating much, just living in their own little bubble.” So he gave it another go. “I Put a post up. Two guys turned up. One of them brought his kids, got locked out the car. The kids started drawing on the windows with superglue.” He laughs. “Bit of a lash-up, really.” But something clicked. “We had a walk anyway. I posted a photo of me and one of the guys—Scott—and said, actually, I got something from it. Bit of fresh air, a chat. Nothing too deep.” Mark committed then and there to doing it again in a couple of weeks, even if he was the only one to show up. From that point on, it grew. Now, walks average 35–40 men, and the initiative has expanded to include a gym club and even a second group in Lowestoft, Walk Talk Suffolk. A recent three-day event included guest speakers, talent shows, and community fun—all carefully held under the banner of connection and honesty. A Personal Catalyst: When asked what inspired the project, Mark doesn’t offer a single dramatic incident. Instead, he speaks about his mum, who lived with long-term depression. “She had a really good life. New car every couple of years, three holidays a year. But she suffered from depression for years.” When he was younger, he admits, he didn’t understand. “I used to say stuff like, ‘What have you got to be depressed about?’ And it pains me now. But until it hits you, you just don’t get it.” Later in life, when he had his own brushes with depression—even during good times—he began to see it all differently. “I could finally relate to her,” he says. “And I always wanted to do something. Not to make her proud, but just to make a mark.” From the Pub to the Clifftop: When asked what he hoped to achieve when starting Walk and Talk EA, Mark’s answer is humble. “Maybe 10, 15, 20 lads would get something from it.” He compares it to the old pub culture—where men could unwind and talk nonsense over a pint. “You’re not coming to be preached at,” he says. “You’re not being told to fix anything. You’re just turning up for a bit of air and a chat.” Mark isn’t a fan of the phrase “safe space.” “The whole world should be a safe space. And in our group, it is. You can talk about anything — and the lads support each other.” He describes how relationships form so naturally within the group. People who’ve only just met end up chatting like they’ve known each other for a lifetime. “Seeing that happen makes it all worth it,” Mark says. “It puts a smile on my face every time we walk.” Growing Pains and Surprises: Mark never expected the group to grow like it has. “It’s been an amazing journey. We’ve gone from 5 or 10 on a walk to 40 regularly. We’ve got a gym club every Thursday. The three-day event took eight months to plan. And the minute it finished, we were like—right, how do we make it bigger and better next year?” His mindset is always on: improve, grow, reach more people. How to Join In: Find Walk and Talk EA on Facebook and Instagram, or visit their website at walkandtalkea.co.uk. You’ll find a monthly-updated calendar of events including: •Walk and Talk: Every second Sunday at 9:30am, Gorleston Clifftop Car Park •Gym Club: Every Thursday at 7:00pm, Iron Warehouse Who’s It For? While the main meetups are for men, most other events are family-friendly. “Bring the kids, bring your partner,” Mark says. “There’s something for everyone.” He told us how he always thinking of new ideas for events. A Community Effort: There’s no top-down hierarchy at Walk and Talk EA. “If you came on a walk, you wouldn’t know who’s in charge. We’re all equal.” But Mark is quick to credit those around him. “My wife Jodie— she’s quiet, shy, not a people person—but now she runs her own women’s group off the back of this. She gets as much out of it as anyone.” And also “Liam’s my right hand. I come up with daft ideas and he helps make them happen.” He also gives a huge shout-out to Reuben from Reprezent Project “When I’m ready to throw in the towel, Reuben’s there saying, ‘No you’re not. Doors are opening whether you like it or not.’” Even when things feel heavy, the group lifts each other. “Ray’s a massive help. Loads of the guys pitch in. It gives people a sense of purpose, you know?” Defining Success: Mark was recently nominated for a BBC Make a Difference Award—something he didn’t expect. “Everyone’ll be in suits and I’ll be there in Crocs and shorts,” he laughs. But real success, to him, is much more. Things like the private messages. “I’ve had guys say, ‘I wanted to throw in the towel today, but before I did, I needed to say thanks for what you do.’ And now I’ve got pictures of them months later—laughing, living life, helping someone else.” In Mark’s eyes, lived experience is what truly qualifies you to help others. “You can’t learn this from a book. When someone’s been there, they get it — and they pass it on.” He puts it simply: “I can build a bookcase with some wood and screws, but I can’t build one like a carpenter.” That’s what lived experience is — you can try, but nothing replaces the real thing. Beyond the Beach: Mark recharges in Florida — his happy place. “I could spend all day in the airport. The lifestyle, the food, the parks, even Walmart. It’s just my thing.” His connection runs deeper than sunshine and scenery — his dad had a business out there, and Mark spent much of his childhood in Florida. “It feels like a second home now.” It’s more than a holiday spot — it’s a place that grounds him, brings back memories, and gives him space to breathe. If You’ve Never Met Him Before? “Buckle up,” he says with a grin. “You’re in for a funny old ride.” Walk and Talk EA isn’t about therapy. It’s about connection. It’s about men turning up, helping each other, and remembering they’re not alone. What started as one man and a walk is now a growing community of people who just get it — and that might be the most powerful thing of all. There’s no pressure, no expectations — just people walking side by side, talking about life or saying nothing at all. If you’re struggling, curious, or simply need a reason to get out the door, this could be the first STEP you didn’t know you needed. Then the next...... One STEP at a time.
The When And Where
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Sundays (every other) in Gorleston Promenade (Meet at Cliff top car park) 9:30am
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GYM club on a Thursday 7pm in Iron Warehouse
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Check out the Walk & Talk Website for all the upcoming events: www.walkandtalkea.co.uk
Walk & Talk EA Showing UP Strong In Golreston
Strength Behind The Man
Behind every man doing great things is often a loving family — and Mark is no exception.
Here he is soaking up the Florida sunshine with those who matter most.
Because even the ones who give so much still need their own moments to recharge, reconnect, and just be.
Here’s some pictures from past Walk & Talk meetups and memories — it’s clear this is more than just walking and talking. It’s a real community, built on showing up and looking out for one another.
Not every Walk and Talk is this big — but that’s what makes it special. You never know who needs it, or how much it might mean to someone that day
Follow Walk & Talk EA On Socials
Meet the Local –
Andrea Symons - Ashtanga Yoga.
Andrea Symons: The Healing Power of Movement, Breath, and Resilience
After nearly three decades in the health and fitness industry, Andrea Symons is still evolving—and her story is a powerful reminder that healing, growth, and reinvention can happen at any stage of life. Now based in Norfolk, Andrea is best known for her work as a dynamic Ashtanga Yoga teacher. But this September, she’s adding another string to her bow: clinical hypnotherapy—a new venture that feels like a natural extension of her lifelong mission to help people overcome mental and emotional blocks. “I want to specialize in helping people deal with stress, anxiety, and overwhelm,” she explains. “There are so many things hypnotherapy can support—phobias, smoking cessation, even weight loss. It’s another way to offer people real tools for change.” A Lifelong Dedication to Health: Andrea’s journey began in the mid-1990s when she ran a Rosemary Conley Diet & Fitness Club franchise, combining nutritional coaching with group aerobics classes. But after facing personal health challenges, the concept didn't feel aligned anymore, with too much emphasis on the dietary side which wasn't working. “I didn't feel I was being authentic in promoting it.” Andrea explained. That's when someone suggested Yoga It wasn’t an instant love affair. “The first few classes I tried felt cold and slow,” she laughs, recalling early sessions in chilly church halls. But everything changed in January 2000, when she walked into her first Ashtanga Yoga class. “It was like nothing I’d ever done before. I remember thinking, ‘This is it. This is the thing.’” Why Ashtanga? Often described as a more vigorous form of yoga, Ashtanga is built around a set sequence of postures. It’s physically demanding, repetitive—and transformative. “It appeals to people with Type A personalities—those who want structure, progress, and flow. Because the sequence stays the same, you can really track how your body and mind change over time,” she says. “Eventually, it becomes a moving meditation. You don’t think about dinner or the laundry. You’re just present.” Andrea’s passion for Ashtanga led her to train as a yoga teacher, and she’s been sharing the practice with others ever since. When Yoga Becomes Medicine: But yoga became more than just a career—it became her lifeline during one of the most difficult chapters of her life. Andrea underwent seven rounds of IVF, none of which were successful. Her final cycle ended in an ectopic pregnancy, followed by emergency surgery that nearly took her life. “Yoga, especially the breathwork and relaxation techniques, helped me survive it—literally and emotionally,” she says. “The practices kept me grounded through the stress, the hormones, and the heartbreak.” Determined to help other women going through similar fertility struggles, Andrea also trained in fertility yoga, offering a safe, nurturing space for others navigating similar paths. New Beginnings in Norfolk: After moving to Norfolk in early 2025, Andrea hoped to quickly build a new client base—but found the transition tougher than expected. “When you’ve built a reputation somewhere, it’s easy to forget how hard it is to start again,” she reflects. “Even with experience, you have to build trust from the ground up.” Despite the challenges, she’s committed to growing her presence—both through her yoga offerings and, soon, through hypnotherapy. The Next Chapter: Andrea is now training as a clinical hypnotherapist, with plans to begin seeing clients in late 2025. Initially, she’ll be offering low-cost sessions as part of her training. “It’s something I’ve always been curious about. The mind is so powerful. Hypnotherapy can help people unlock what's holding them back—whether that’s fear, addiction, or negative self-beliefs.” Her work is, as ever, rooted in empathy. “I’ve been through the tough stuff. I know what it’s like to feel broken—and how powerful it is to find something that puts you back together.” Connect with Andrea: Yoga classes in Norfolk (Ashtanga & Menopause-focused) Hypnotherapy sessions available from September 2025 Whether you’re stepping onto the mat for the first time or ready to release long-held mental blocks, Andrea brings a rare blend of compassion, strength, and lived experience to everything she does. Her journey hasn’t been easy—but that’s exactly what makes her such a powerful guide. Through movement, breath, and now hypnotherapy, she offers others a way back to themselves. Norfolk is truly lucky to have her.
When and where to find Andrea
Mondays 10:35 The Beach Fitness Hub
Mondays 18:30 Via Zoom
Tuesdays 09:30 Via Zoom
Wednesdays 18:00 Marina Centre
Saturdays 10:00 Scratby Parish Hall
Follow Andrea On Socials
A glimpse into Andrea’s world—yoga in motion, calming spaces, and the heart behind her healing work.
Interested in trying a class or session? Reach out to Andrea using the contact information provided—it might just be the first step towards a more balanced you.
Meet the Locals –
Gabby & Josh - The Bakehouse GY CIC.
Gabby & Josh – Using Every Crumb to Bake Their House of Community
Gabby and Josh are the passionate founders behind The Bakehouse GY CIC, a pioneering “pay what you can” café dedicated to tackling food waste and food insecurity in Great Yarmouth. Their innovative approach involves collecting surplus food from local supermarkets—food that would otherwise go to waste—and transforming it into a thoughtfully crafted menu served every Thursday and Friday. Any unused food is stored in the community fridge, which they describe as a less formal, open-access food bank where anyone can take what they need, free of charge. For Gabby, The Bakehouse represents more than just a business—it’s her first meaningful venture into community work. Coming from a background in books, publishing, and television, she openly admits that she had never “done anything” like this before. Gabby shared with us that she reached a point where she needed to align her daily energy and efforts with her core belief: “Nobody deserves to be hungry in one of the richest countries in the world.” Witnessing the scale of food waste around her, she felt compelled to act in a way that was both practical and impactful. Cooking from “odds and ends” is something she enjoys, so when the idea arose, she thought, “We should give it a go.” Gabby explained it was tempting to over-prepare or spend months learning how to run a café or community space—but ultimately, they decided, “We’ve just gotta try, we’ve just gotta do it.” Josh describes his role as looking after “everything that isn’t the food,” which includes managing their diverse programme of events and providing space for community groups, meetings, and much more. He emphasizes that everything happening at The Bakehouse is driven by a shared political and ethical impulse rooted in universalism—the idea that everyone should have access to good things, regardless of their financial means. Their pay-what-you-can model is built around mutual aid: those with broader shoulders contribute what they can, while those facing hardship can pay less or nothing at all, with no tiered access—everyone is entitled to the same quality experience. The Bakehouse officially opened its doors in November 2024, born out of a growing urgency to act. Gabby revealed that the recent election had sparked a deeper reflection on how she could engage with and support people struggling in their community. Watching certain political movements gain ground, she felt even more convinced that migrants were not the problem, but rather that resources were being disproportionately allocated to the wealthiest. This realization galvanized both Gabby and Josh to step up and do something meaningful. Gabby’s Sicilian-Italian heritage plays a significant role in her connection to The Bakehouse’s mission. Her grandparents, who migrated from Italy and Sicily in the 1960s, taught her the value of making meals out of very little, stretching simple ingredients to feed many. She fondly recalls the rustic, humble dishes from her childhood—meals made from what was available in poor rural Sicilian communities. This legacy of resourcefulness and shared meals inspires Gabby’s passion for cooking and community building. She recognizes that even basic culinary knowledge, like what to do with a bag of flour, is valuable—and she’s eager to share that with others. Josh adds a practical yet heartfelt perspective: The Bakehouse also serves as a much-needed community hangout in Yarmouth—a town he describes as having a “sense of abandonment” with unique economic challenges. “If you want something to happen here, you’ve got to do it yourself,” he says. While this can be difficult, it also fosters collective action and a shared responsibility to address local needs. They admit the journey hasn’t been without its hurdles. Josh refers to the early days as “firefighting every day,” but notes that with experience, the day-to-day running of The Bakehouse has become smoother. They’ve entered a phase where they can “oil the wheels a bit” and maximize the potential of their space—though they’re quick to stress that The Bakehouse is more than just a building. It’s an idea, a community hub, and a movement fuelled by the people who come through its doors. Their vision is to build a sustainable framework that can thrive independently of their direct involvement, though of course they hope to remain part of it for the long haul. Opening Hours: • Café service: Thursday & Friday, 11am–4pm • Art Club: Wednesday 10am-12pm • Check website for details of more and upcoming events - Website: Bakehouse.space Gabby dreams of offering regular weekly cooking classes, teaching people how to make the most of what they have. They are actively seeking volunteers for various roles—helping run the café, assisting with daily tasks, and especially collecting surplus food. But above all, they emphasize how much a simple “hello” from visitors means to them. The Bakehouse team currently includes Gabby, Josh, Gray, and CJ. Gabby and Josh speak warmly about their teammates, describing them as “much more than we can explain” and crediting their deep local knowledge and skills—particularly Gray’s expertise in growing food. While sustained volunteering is invaluable, they also welcome one-off help and appreciate every contribution. Gabby shared a touching milestone: the day someone came in and was able to eat without paying, or simply gave what they could.“We’ve put so much of ourselves into this,” she said, “but knowing that someone who would otherwise be hungry is not hungry, or someone who would be lonely is not lonely—that makes it all worth it. It’s worth it for one person. All the additional people beyond that are a bonus.” Her journey so far has been one of rapid, continual learning—balancing The Bakehouse alongside their other jobs, constantly improving and adapting. Josh laughs as he describes their career backgrounds as primarily “laptop-based,” making the hands-on, social nature of The Bakehouse a refreshing change. Outside of work, Josh loves visiting art exhibitions—aiming for at least 100 gallery visits a year—and “cooking large pots of pasta sauce,” he told us with a smile. Gabby, meanwhile, has a passion for painting, though she admits she has less time for it these days, also adding she tries to do less of the personal cooking in her own time too. They also gave shout-outs to local creative businesses, including Lotte at Red Herring Press, Genevieve Rudd from Under Open Sky, and Jo from Feathers Futures—each contributing to the community in meaningful ways. If you’ve never met them before, here’s what they’d say: Josh: “Would you like some pasta?” Gabby: “You are welcome here. You are welcome to be here, regardless of where you come from, what you’ve been through, or who you are. We just ask that you extend the same welcome to others.” Josh: “This whole thing is an act of friendship—with the town and all who live in it. We’re trying to build the world we want to live in. This is just a small microcosm of deeply held beliefs we’re trying to bring to life. By doing this, we hope to show that there are other ways to be together, other ways to organise ourselves, and better ways for towns and countries to be.” A Place Built on Kindness The Bakehouse isn’t just a café. It’s a quiet revolution on a street in Great Yarmouth—built on friendship, food, and the deeply held belief that no one should be hungry, and no one should feel alone. Gabby and Josh didn’t start this with a roadmap; they started it with heart. With every dish made from rescued food, every open-door Thursday and Friday, and every shared moment around a table, they’re proving that community care doesn’t need permission—just people who are willing. If you find yourself nearby, pop in for a coffee, a meal, or even just a hello. And if you're further afield, let their story be a reminder: warmth, compassion, and the will to do something—no matter how small—can change the world around us. Because, as they show us every week, there are better ways to be together.
Gabby & Josh Proudly Open Their Doors To Anyone
More than just a café — The Bakehouse is a living, breathing community hub driven by love and purpose.
The When & Where:
Opening Hours:
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Café service: Thursday & Friday, 11am–4pm
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Art Club: Wednesday 10am-12pm
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Check website for details of more and upcoming events - Website: Bakehouse.space
Street Address:
1, Whitefriars Court, Stonecutters Way, Great Yarmouth NR30 1HF
Follow Bakehouse GY On Socials
Meet the Local –
Chris Hayes - Catch 22.
Chris Hayes - Helping Kids and Adults Grow Stronger—Inside and Out
Chris Hayes teaches ju-jitsu and MMA to both kids and adults across the communities of Great Yarmouth and Suffolk. His skills vary—offering boxing, MMA, ju-jitsu, pad work, and grappling through both group and private sessions. He shared with us the story of how it all began. Back in school, he was always “the smallest of the bunch” and, sadly, often picked on. He felt the urge to find something he could do to change that. “I tried boxing, but people could always punch back,” Chris said with a laugh. He once got “pretty beaten up” trying to defend himself using just his hands. That moment sparked something—a feeling that there had to be more out there. Something that worked for him. Judo came next, but it didn’t quite stick. He was after something that involved both hands and grappling. MMA was still fairly new and unheard of at the time, but it caught his interest. He started travelling to different places, training hard, and gradually found his confidence. The pattern continued into later school and college years—still being smaller, but less of a target the more he trained. His first go at martial arts locally was a judo school, which he described as “nice,” but lacking the grit he was after. Then he found a small place in Yarmouth advertising “grappling.” The venue was better known for kickboxing at the time, but it had some familiar faces known for their skills. It felt like the right space to grow. He told us that for many children, walking into a martial arts class can be daunting—especially when they see others who’ve been training longer. “The best way to introduce the children is by making it fun, playing along the way. It helps them relax.” As for teaching? That idea came a little later. “My first idea was to fight,” he said boldly. The goal was to earn money through fighting—more appealing than any “normal” job. “Every job I’d had… I hated!” he told us. The workplaces, the bosses, the feeling of being spoken down to—it all made him want to find his own path. After COVID, he had a realisation. Teaching felt like a meaningful next step. Returning to Yarmouth, he started a club with a mission: to build a community, help people learn to defend themselves, boost children's energy levels, and get them active. Chris believes that putting children on a path of discipline early in life can help massively as they grow. They build friendships, mutual respect, and a strong sense of camaraderie. “There’s a confidence to martial arts that I think nothing else can bring.” Adults benefit too. Many wish they’d started martial arts earlier, but life got in the way. “It’s never too late.” The same confidence-building and fitness-boosting effects apply—regardless of age. He also mentioned how much things have changed—both personally and professionally. New gyms, new times, new people. “You end up being a bit of a therapist,” he said with a smile. “People come to class feeling different things each time. Some days, they bring great energy. Other times, they’re quiet or troubled. Over time, they open up. They share things”. “It adds weight to your shoulders,” he admitted. But it’s also a privilege. That trust shows they feel safe. That teacher-student bond is a sacred one. Class Timings – Fastloff House, Regent Street, Great Yarmouth: Children’s Classes: •Tuesdays: 16:45 – 17:45 •Sundays: 10:00 – 11:00 Adults’ Ju-Jitsu/Grappling (BJJ) – Mornings: •Monday, Tuesday & Friday: 11:00 •Saturday: 10:00 or 11:00 (depending on a community poll) Adults’ Ju-Jitsu/Grappling (BJJ) – Evenings: •Monday to Friday: 18:00 MMA (Adults): •Tuesday & Thursday: 19:00 He described his journey in fighting as full of massive ups and some of the hardest downs. But coaching and helping others brings some of the highest highs. “It gives me a special feeling,” There are plans to grow and improve consistency. He’s already affiliated with Rio Grappling Club, and connected with other gyms including some in Scotland and Italy. There’s also a shout-out to other places doing great things—The Tōukon Academy in Norwich, and Dom King in Lowestoft, who’s making a real difference too. Outside of training, he describes himself as “a bit of a nerd.” A fan of Warhammer, he enjoys collecting and painting the miniatures in his spare time. When we asked, "What would you say to someone who’s never met you before?" He simply replied, “Hello.” And honestly? That says it all. Simple. Genuine. No ego. He left us with this thought: “If there’s something you really love or want to do… then go for it. We can always fall back on normal life if it doesn’t work out.” If you’ve ever considered trying martial arts—whether for fitness, fun, confidence, or simply a new challenge—this is your sign. Whether you're a parent looking to build your child’s discipline and self-belief, or an adult ready to finally give it a go, there’s a place for you on the mats. Reach out to learn more, ask questions, or just come along and watch a class. You’ll find a welcoming community, a bit of laughter, and some seriously solid training. When asked how he’d describe what he does, there was no hesitation. With a grin, he said: “I’m a professional people folder.” And honestly… he kind of is. But in the best way possible. Get in touch—you might just find something you didn’t know you needed. Through every lesson he teaches, every young life he mentors, and every ounce of discipline he passes on — Chris Hayes shows just how powerful martial arts can be for building confidence, resilience, and community. He’s not just training the next generation of fighters — he’s helping shape strong, respectful, and empowered individuals across Great Yarmouth and the local areas. Thank you, Chris, for everything you bring to the mats and beyond.
When & Where To Find Chris
Class Timings – Fastloff House, Regent Street, Great Yarmouth:
Children’s Classes:
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Tuesdays: 16:45 – 17:45
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Sundays: 10:00 – 11:00
Adults’ Ju-Jitsu/Grappling (BJJ) – Mornings:
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Monday, Tuesday & Friday: 11:00
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Saturday: 10:00 or 11:00 (depending on a community poll)
Adults’ Ju-Jitsu/Grappling (BJJ) – Evenings:
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Monday to Friday: 18:00
MMA (Adults):
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Tuesday & Thursday: 19:00
Chris- The Daddy In The Dojo
Chris Goes From Kicking Ass To Teaching Class In No Time
Follow Chris (Catch22) On Socials
Meet the Local –
DR. Sarah Flindall - ENMP GP.
The GP with a Heart That’s Changing Great Yarmouth
Meet Dr. Sarah Flindall — a doctor deeply loved by her community, and one of those rare people you’re better for knowing. If you haven’t met her yet, trust us — you’ll want to. Based in Great Yarmouth, Sarah has worked in the area for over 10 years, and as a GP for over 15 years. GP ‘core’ surgery hours are from 8:30 to 6:30, but Sarah explains that the reality includes hours of additional ‘unseen’ responsibilities — like managing patient letters, reviewing blood test results, and handling clinical admin and responding to messages — often resulting in an extra 7+ hours each week. She describes the term “workload” not just as paperwork but the emotional and practical load of genuinely helping people. Burnout, mental health struggles, and even addiction are unfortunately too common among GPs, she explains, because of the heart breaking disconnect between the care they want to give and the speed at which they’re expected to deliver it. Although government policy has tried to relieve some pressure by introducing “additional roles,” the tasks that require a GP’s training and decision-making — can’t be outsourced. In her practice, continuity of care is sacred. She believes knowing your patient — and letting them get to know you — makes all the difference. The System vs. The Soul Sarah explained to us, how she once met a young woman she truly wanted to help, so she followed her referral journey closely. What she discovered was disheartening: the system wasn’t responding in any way that made sense. Sarah went as far up the chain as she could — only to find that the real decision-making power was completely out of her hands. It was, in her words, “eye-opening.” She once believed that government set the rules and frontline professionals worked out how to apply them with care and logic. Instead, she found a system obsessed with ticking boxes — not with outcomes that matter. This realisation pushed Sarah to ask: “How can we get funding back to people instead of funding the people who think about funding?” Her answer? To return to what she knew best — being the best, most proactive GP she could possibly be. Which is what she does everyday. From Vet to GP: A Heartfelt Journey Interestingly, Sarah never set out to be a doctor. Her mum was a GP and her dad a dentist — so naturally, she ran the other way… into veterinary medicine. Her love for animals got her into veterinary school in Glasgow, a huge achievement. She fondly recalls travelling to her vet school interview wearing a tartan green suit and bright red socks (thanks, Mum!). Feeling awkward on the bus, she explained how she found comfort talking to a woman with a dog. She shortly found out (to her astonishment), that same woman turned out to be on the interview panel, sat on the other side of the desk when she arrived for the interview. Fate, she says — just like how she and I met. But veterinary work came with challenges. She struggled deeply with charging people money for care. One story she shared was of a cat that needed surgery. The cat had it's leg skimmed. The cost to rebuild the leg was £300–£400; to amputate, £45. Sarah explained, that the procedure was done and the owner kindly gifted them chocolates. Although, when the owner got the bill, they asked for the chocolates they had gifted back.... That moment stuck with her. Eventually, Sarah switched to medicine, knowing that in the NHS, she could care for people without asking for a penny. She trained in London, then moved up the coast to Great Yarmouth — and the town’s never been the same since. GYUP — The Great Yarmouth Unity Project: Sarah is the driving force behind GYUP — the Great Yarmouth Unity Project — a collaboration of like-minded individuals and groups working together to tackle real problems. Sarah recognises that single solutions rarely fix complex issues. For example, giving someone who’s been homeless a place to live is just the start. What about carpets, white goods, food, bills, cooking, cleaning — and everything else? Her idea was simple: “Bring brilliant people together.” Collaboration across organisations, lived experience, and passionate hearts. That’s how real change happens — not in silos, but side by side. GYUP is just beginning, but Sarah hopes it’ll grow step by step into a powerful force for change. She dreams of regular community drop-ins, a “party every Tuesday,” she calls it — where people can access support, information, kindness, and connection. Radio, Recycling & Reimagining the Future: Sarah also shares stories and wisdom on Harbour Radio every other Tuesday from 2–4 pm. Initially invited as a guest, she now hosts a regular slot. Her shows are health-focused, but always people-centred — full of inspiration, real journeys, and heartfelt conversations. She dreams big. One of her boldest visions? Making Great Yarmouth the recycling capital of Europe — not just in terms of clothes and gadgets, but in how we reuse, repair, and reduce waste across the board. - We absolutely love that dream by the way... Sustainability, in every sense of the word. In Her Words: Asked what she’d say to someone who’d never met her before, Sarah offered the quote: “Be the change you want to see in the world.” – Gandhi She believes in it with her whole heart. If we want a community that’s kind, fair, and united — we have to build it ourselves, step by step. The Wind Down: Sarah explained to us that in her free time she likes nothing more than chatting to her husband. She spends time with her family and knows that she always can rely on her husband to talk to. Everybody needs that someone to lean on. Even the coolest of GPs Some final thoughts from Sarah: “The easiest job to do is the one you have a passion for.” “All jobs have ups and downs, no matter your career path.” A Local Gem: Dr. Sarah Flindall is a true gem of Great Yarmouth. A woman with a kind heart, unstoppable drive, and a gift for seeing the brilliance in others. Whether she’s in the surgery, on the radio, or bringing people together under the GYUP banner — she’s helping us imagine, and build, a better community. We’re proud to know her — and lucky to have her. Thank Dr. Flindall
GYUP: Great Yarmouth Unity Project
Are you passionate about creating change in Great Yarmouth? So are we.
We meet every Tuesday at 10:30 AM — either in person or via Microsoft Teams. If you're interested in learning more about our growth, our mission, and how you can get involved, please email gyunityproject@gmail.com
Speak directly to Dr. Flindall or a member of the GYUP team — and be part of building something better for our community.
Follow GYUP And Sarah On Socials
Meet the Local –
Steve Manning - Pyrovision GY CIC.
Steve Manning – Sparking Creativity, One Burn at a Time.
Tucked away in the heart of Great Yarmouth, inside the familiar walls of PrimeYarc, you’ll find a little sanctuary of smoke, wood, and warmth — not from fire, but from friendship. This is where Steve Manning, the founder of Pyrovision, runs his welcoming pyrography workshops, a place where people of all ages come to create, connect, and maybe even heal. But Steve’s journey didn’t begin with a grand plan or business blueprint. In fact, Pyrovision started completely by accident. In January 2024, Steve was going through a tough time, following a personal separation. He rented a small art studio on Stonecutters Way, simply to use as storage — a quiet space for reflection. What started as a hobby to clear his mind soon turned into something much more. He began burning designs into wood, finding calm and focus in the creative process. Then, as life often does, something unexpected happened. After being given a chance to exhibit his work at PrimeYarc, Steve found himself in the right place at the right time. One day, while buying a humble salad sandwich, he struck up a conversation with someone from Age Connected. He shared what he’d been doing with pyrography, and before he knew it, he was asked if he could run a workshop for some of their members. That simple sandwich sparked what has now become a growing community space, where Steve teaches pyrography every Wednesday and Saturday from 12–4pm, and runs an after-school club on Fridays from 3:30–6pm. Since August 2024, Steve has been quietly building something special — and organic — just by being himself and helping others find their creative spark. What makes Steve’s story even more powerful is that everything so far has been entirely self-funded. From the tools and materials to the countless hours he’s given, it’s all come from his own pocket — driven by nothing but a deep belief in the value of what he offers. Now, with a clear vision for the future, Steve is forming a Community Interest Company (CIC) to help grow Pyrovision and reach even more people who could benefit from the space, the skills, and the sense of belonging he brings to life. From 6-year-olds to 96-year-olds, Steve welcomes anyone through the doors, creating a safe, judgment-free space for people to learn, laugh, and discover a talent they didn’t know they had. “Even I’m surprised,” he says, “by how good people get at pyrography once they give it a go.” Steve’s own interests are just as unique as his path. He admits he’s a bit of a collector — “weird items,” he chuckles — including an impressive collection of rifles. But it’s not the items that define him; it’s his generosity of spirit. He’s created a space where even homeless visitors have popped in for a cuppa and a biscuit, and where no one is turned away. His philosophy is simple: “There’s lots of kind people in the world… but if you can’t find one — be one.” Steve believes there’s no better gift than something made by hand. As he puts it. “Flowers die… but pyrography doesn’t.” So, if you’re curious, even just a little — pop by PrimeYarc on a Wednesday, Saturday, or Friday afternoon. Have a go. You might be surprised by what you can create… and what you discover in yourself. From burnt wood to bright spirits – Steve’s always ready to welcome you in.
This Is Steve Showcasing A Rather Handsome ....LLAMA!!!!
Steve – crafting beauty from burn marks and always ready to help you find your way.
Watch It Transform
Explore the gallery – click any image to see the stunning work by Steve’s new creative crew.
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 Steve 1.4 |  Steve 1.13 |  Steve 1.14 |
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 steve 1.29 |  steve 1_edited |
When and Where To Find Steve
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Wednesday and Saturday from 12–4pm
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After-school club on Fridays from 3:30–6pm.
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At PrimeYarc Market Gates Shopping Centre GY
Follow Pyrovision On Socials
We Are Super Impressed And Hugely Grateful For Our LLama Representation
Meet the Local –
Mike Smith Clare, The Bread Kitchen CIC.
Meet Mike, We Think He's The One On The Right....
Mike Smith Clare - Reimagining education, one muddy boot at a time.
In the community of Cobholm, Great Yarmouth, tucked beside a skate park and basketball court on Mill Lane, lies a reclaimed gem of community spirit — The Bread Kitchen. Once wilderness, now a 4.5-acre hub of creativity, learning, and connection, it stands as a testament to the vision and drive of its co-founder and director, Mike Smith Clare. Founded in 2016, The Bread Kitchen was born out of Mike’s frustration with mainstream education. A teacher by trade and the former national lead for adult and community learning, Mike realised he couldn’t make the kind of impact he wanted within the system. That realisation led him to explore alternatives — and eventually, to reimagine education altogether. His first steps into community impact came through a CIC he created called BlueCat, which taught him the ins and outs of how CICs operate and what it means to serve with purpose. For Mike, the motivation is simple: to improve lives and, as he puts it, “create a learning revolution.” “School doesn’t work for everyone… college doesn’t work for everyone.” Through The Bread Kitchen, Mike and his team welcome young people who have been marginalised by the traditional system — offering them qualifications and a “learning without walls” approach. “They’re not hemmed in and by making that change, I know it has impact.” Mike thrives on new ideas. He admits he can get bored easily, but his team keeps him grounded — although no hurdle is too high for Mike (he is, after all, very tall). How they broke from the Bread. The Bread Kitchen’s first sessions were modest: cooking workshops at Great Yarmouth Library, engaging young people through food and creativity. But even then, the idea was deeper than just learning to cook. “That is why we called it The Bread Kitchen — because the idea of making things and people coming together as the ingredients, by making bread and people learning.” “Now look, we are sitting with animals, not at a kitchen table and we constantly evolve.” The evolution has been remarkable. Today, the Bread Kitchen is home to sheep, goats, chickens, rabbits, and more. The site is open access and fully accessible — designed to be a welcoming, inclusive space for all. What Happens at The Bread Kitchen? •Gardening drop-ins Workshops every Wednesday and Friday, 10am–12pm •Craft & Gardening sessions led by partners MIND on Fridays, 12–2pm •Have held previous youth clubs on Saturdays •Alternative provision placements — where young people who struggle in school attend Bread Kitchen two days a week, as part of their official curriculum •Sessions for home-educated children on Mondays and Thursdays, supporting both families who’ve had difficult school experiences and those who simply believe in a different way to learn •Lets not forget, you may also just want to meet the Bread kitchen’s famous – Gary The Goat. “Home educators are huge at The Bread Kitchen,” Mike shares. These sessions are not just about learning — they build community support networks for families who often feel isolated. Longstanding collaborations with MIND, East Coast College, and East Norfolk Sixth Form College help bring new energy and opportunity to the site. Volunteer referrals come from the county council, the Job Centre, and most importantly: “There’s nothing better than word of mouth.” “The Cobholm community have really taken us in.” A Journey With Twists and Turns. The path to where they are now hasn’t been easy. The Bread Kitchen originally operated behind the James Paget Hospital, and Mike believed it would be their ''forever home'' — until, with just two weeks' notice, they were forced to vacate. ''Leaving sheep in a friend’s garden and ferrets in my backyard'' The move was heartbreaking, and Mike and his business partner were brought to tears. But it was also a moment that showed them the strength of their cause and the community’s belief in what they were building. After the hospital’s compulsory purchase of the land, some funding was offered in recognition of the Bread Kitchen’s community impact. Then came a lucky break — they heard about the current site through the council, with one condition: they had to take it all. “It was by luck that we got it.” They’ve since turned that “luck” into something powerful. With 9 Employees and over 200 involved through volunteers, young people, and community friends, the Bread Kitchen continues to grow. “Partners are the key.” Mike, the Man Behind the Mission When Mike isn’t managing the chaos of 4.5 acres, a team of people and wonderful animals, he unwinds in a uniquely creative way: “Thinking of new ideas is actually how I relax.” He’s also a fan of running, sea swimming, spending time with family, and — in his own words — “writing bad poetry.” For Mike, The Bread Kitchen is about more than projects and workshops: “The Bread Kitchen is not for profit, we’re for making change.” His shout out is to organisations like MAP (Mancroft Advice Project) for their inspiration and impact and encourages anyone looking to make a difference to follow their gut. When asked what he’d say to someone who’s never met him, his answer is short and sweet: “Dare to dream.” So, if you ever find yourself near Mill Lane in Cobholm, follow the sounds of laughter, the cluck of chickens, and maybe even a bleat from Gary the Goat. Step into The Bread Kitchen — where learning is hands-on, the animals are part of the family, and everyone’s welcome to be part of something real. And if you happen to hear Mike’s laughter echoing across the garden, take it as your invitation — to ask questions, share stories, and maybe even discover how you can get involved yourself. You might just leave with muddy boots, a full heart, and a whole new way of seeing education.
Follow Mike and the team on socials
Where To Find Mike
The Bread Kitchen's entrance is signed with the large Good to Grow Sign. Located on Mill Lane in Cobholm Great Yarmouth, down the side of the Sports court and Skatepark.
Meet Laurel
What's On And When
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Gardening drop-ins Workshops every Wednesday and Friday, 10am–12pm
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Craft & Gardening sessions led by partners MIND on Fridays, 12–2pm
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Alternative provision placements
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Sessions for home-educated children on Mondays and Thursdays
Meet Marley
Meet The Ferrets Draco & Bandit
Mike with the famous
Gary The Goat.
